Health Philosophy

I believe that a healthy lifestyle goes beyond just diet and exercise; it encompasses it's about creating a holistic approach to wellness that encompasses both mind and body. Originally from Salt Lake City, UT, I 

After moving to San Diego, I realized just how important good sleep, filling in nutritional gaps, and moving my body from a place of self love and mindfulness is so essential to feeling my best. It's not about how much green juice we drink in the morning, either. Health is so layered and complex, and m sole purpose is to inspire you to take action and tie your sole purpose with passion starting with self love within. 

 

I live by the 80/20 rule, allowing myself to indulge when I would like with friends and family. I truly believe the best diet is one that is sustainable.  I also truly enjoy moving my body in a purposeful way that doesn't feel like forceful.

Yoga, pilates, and strength based exercises have given me a deeper mind-body connection, improved mobility, balance, and flexibility, and build functional strength. Additionally, these types of exercises can help reduce stress and anxiety, enhance mental clarity, and boost overall well-being.

 

Prioritizing mindful movement and strength-based exercises, along with proper nutrition, are the cornerstones of my health philosophy.  I love when science meets soul, and my mission is to inspire you to find a lifestyle that is sustainable for you, where you feel empowered to step into your strength and live your best life.